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Eating a variety of foods, including plenty of fruits and vegetables, is essential for good health. Aim to fill half your plate with fruits and vegetables at each meal. Whole grains, like brown rice, quinoa, and whole-wheat bread, should be a staple in your diet. They provide essential fiber and nutrients.
Choose lean proteins such as chicken, fish, and beans. Limit your intake of red meat and processed foods, which are high in saturated fat and sodium. Dairy products can be part of a healthy diet, but opt for low-fat or fat-free options.
Healthy fats, found in foods like avocados, nuts, and olive oil, are beneficial for heart health. However, it's important to consume them in moderation. Limit your intake of sugary drinks and added sugars, as they can contribute to weight gain and other health problems.
In summary, a healthy diet is one that is:
Balanced: Eating a variety of foods from all food groups
Nutrient-dense: Choosing foods that are high in nutrients and low in calories
Moderation: Enjoying all foods in moderation
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